My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and integrates all three waves:

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 The Three Waves of CBT

• 1st wave: classical behavioral techniques (e.g., exposure, reinforcement)

• 2nd wave: cognitive therapy (e.g., cognitive restructuring, ABC model)

• 3rd wave: mindfulness- and acceptance-based approaches (e.g., ACT, DBT, Schema Therapy)

 

In addition, I use trauma-focused methods like:

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• Imagery Rescripting & Reprocessing Therapy (IRRT) for PTSD and other trauma-related disorders as defined by ICD‑11

• Chair work from Schema Therapy to support emotional processing and change
   

My approach is individualized, evidence-based, and culturally sensitive—especially for expats navigating life in Denmark.

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My Commitment

Together, we’ll explore your story, your challenges, and your goals in a way that’s collaborative, practical, and tailored to you.
I’m here to support you in discovering tools, strengths, and perspectives that empower you to live with more clarity, connection, and self-trust—at your own pace.